Ключевая особенность
- WALKING: Are you more into power walking, Nordic walking, or race walking? Our programmes adapt to what you want.
- PILATES: Add Pilates to your regular sports activity or as the principal sport and progress at your pace to gently tone up your body and work on your core strength.
- STRENGTH & WEIGHT TRAINING: Gently get started with our bodyweight programmes and add weights to increase the difficulty. Our programmes provide you with guidance at home or the gym.
- YOGA: Make time for yourself with our yoga routines to relax, and make your body more supple and toned.
- Get into good habits and stay on track thanks to our advice.
- Discover efficient recovery techniques and well-being tips.
- Follow our nutritional advice as a complement to your sports activity.
- Find your sessions’ stats (time, route, calories burned, etc.).
- Record how you feel at the end of each session.
- Retrace the route you took on your run thanks to the GPS.
- Discover your progress month after month and year after year, thanks to the tracking graphs.
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